Picture this: You send an important email and hours go by without a response. Or maybe you notice your friends have been invited to a gathering, but somehow your name was left off the list. Suddenly, there it is – that familiar voice in your head starting its critique. The Committee is now in session, and they're discussing all the reasons why you must not matter enough or why your contributions aren't valued.

This Committee didn't get elected – they staged a coup in your mind, probably years ago, and have been running unauthorised meetings ever since. The good news? We can impeach them, and I'm about to show you how.